How To Re-Ignite The Spark In Your Body, Mind And Soul

Photo by Jakob Owens on Unsplash

It’s 2AM.

You’re lying in bed, but your heart’s beating so fast it feels like it could jump out of your chest.

Thoughts are racing through your head at a million miles per minute. You’ve been feeling tired and anxious for awhile now, but you’re not really sure why. You know that something’s not right you want to feel calm and in control of…