This Daily Mindfulness Practice Has Been Skyrocketing My Motivation

And it takes me no more than 10 minutes to do it.

Evie S. / Unsplash

Motivation is bullshit.

Well, it mostly is, and I’ll be the first to admit it.

It’s a fickle, fair-weather friend who never sticks around when you need it to do the hard stuff that really matters, with: Getting fit…