Why Doing Nothing Is Just What You Need To Have A Better Life

And how to make time for it without feeling guilty.

Image credit: Ruthie Martin / Unsplash

Busyness is a drug.

We try to fill every hour of our day with things to do. Some important, but mostly not. We multitask aggressively and pride ourselves on it. We feel guilty when we don’t. We work ourselves into the ground, and often, don’t even realise that we are.